Went out for training on the bicycle then followed but a run.  I gave up on the run cos I am so out of shape. I ran a miserable 1.6km only.

https://www.strava.com/activities/239449698/embed/8e16e7274af43485e12c1b2b81be5b6ce51cf735

Now.. I am aching all over 🙂

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